The Training Blog of sbdude84

Post by:sbdude84

Friday, July 4th, 2008 at 9:56 am

 

Yesterday’s workout

Heya.  I didn’t write yesterday, but today can count since it is the 4th of July and a day of rest :)

Yesterday was a running day.  I did 30 minutes… 10 minutes of running between 5-6mph throughout and the other 20 walking at either 4 or 4.5mph.  I walked for 5, ran for 5, walked for 5, ran for 3, walked for 10, ran for 2.  Then cool down for an additional 5 minutes.

2.6 miles. 260 calories.  I sweated like a mofo but felt AMAZING when it was done.  And it wasn’t that hard! I was pleased :)

Filed under: Uncategorized  |  Digg! this story.

Activities: Year to Date

Distances
Run : 5 miles
Hours of Activity
 Run : 1.1 - 59.1%
 Strength: 0.8 - 40.9%
  Total:1.8

  • Blogroll

    • Archives