First day
Today was the first day I started running. I have not been much of a runner in the past as I dealt with shin splints for a long time. Today I stretched well beforehand and had the mindset of just going for 25 minutes, no matter the pace. I have done a little bit of research on line and am following the training schedule here: http://www.beginnertriathlete.com/Programs/agressive_program.htm
I have been lifting weights for about 3 years, but taken a break for the last 2 months so this is good to get back on track with fitness.
It was easier than I thought to just keep going for 25 minutes… I know it doesn’t sound like a lot of time, but it was good. Ran for about 12 of those minutes, walked between 4-5mph the rest of the time at an incline of 2.0
Workout:
- Type: Run
- Date: 07/01/2008
- Time: 13:00:00
- Total Time: 00:30:00.00
- Calories: 205
- Distance: 2.2 miles
- Average Pace: 13:38.18/mile
Filed under: Run |
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